CocoFit Instructor, Scott Lohmann, shows you how to use a TRX suspension to perform the squat. A suspension system helps stabilize the individual so he/she can safely perform the exercise with proper form. Squats are great for developing leg strength and lower body and trunk mobility. Quads, glutes and hamstring muscles are the specific muscles that will be targeted for development. Squats are a mobility and strength exercise that will improve one’s level of function at any age.